I inquired to the Cracker Barrel corporate office about this secret low sodium menu. Cole Slaw 1 serving Calories: 115, Total Fat: 11 g, Total Carbs: 6 g, Protein: 1 g. They did refer me to their website to check out the nutrition. The fact that the chicken tenderloins are grilled and not breaded really decreases the amount of carbohydrates in this dinner plate. Coarse Ground Grits are 135 mg. There are other grilled catfish items on the menu, however, due to the spices used, it will raise the sodium content. As long as it is for Cracker Barrel.
If you research the carbs independently, it comes out to around 30 grams for cheese grits 1 cup and 15 grams for the fruit 1 cup so a total of 45 grams for the breakfast looks pretty accurate. Hi Jerri, At this time there is no nutritional information other than the Calories anywhere to be found. Which is correct, the calorie count or the nutritional breakdown? I know it's never crossed my mind, although it will from now on. Fully assembled rockers cannot be expedited, and any items you wish to expedite should be placed in a separate order. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fresh Seasonal Fruit is 0 mg.
Mix the butter in the oats. Whole Kernel Corn is 85 mg. The customers have the right to know what exactly they are getting with each meal. Fried Apples are 30 mg. Hashbrown Casserole is 350 mg. Hot Fudge Sundae is 220 mg.
Com Cracker Barrel Old Country Store 1 side 100 3. Here are a few things to know before making your purchase that we hope will be helpful. Visitors to Cracker Barrel usually go for the homestyle dishes. So I did, and found out what we can order to eat low sodium at Cracker Barrel. If you choose turkey bacon instead of turkey sausage it drops the overall calories to 360.
Smokehouse Breakfast®: two eggs and grits are 280 mg. Every day we offer healthy and delicious substitutes at no charge including egg substitute, sugar free syrup, turkey sausage and Smucker's Diet Fruit Spread, among others. Fresh Apple Slices are 0 mg. The calorie total and nutritional breakdown of the Homestyle Chicken, the only item I checked, is not correct on some level. You can find all the Cracker Barrel nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. I'm surprised at the number of calories in this dish, which makes it very intriguing to those who are watching their weight or counting calories. My husband has congestive heart failure and now has to be on a low salt sodium diet.
Many restaurants add extra, usually unnecessary, ingredients to their dishes that can really increase the number of calories. Hi Lauralea — Thanks for bringing this to our attention. However, values for sodium and cholesterol are posted, so that consumers can make informed choices. This will help everyone following all different diet programs. Online orders received on a given day will ship the next business day except for weekends and holidays, and unless otherwise stated on the product page.
A Healthy Dining Experience For those individuals looking for healthier substitutions, there are ways of cutting the calories and fat and still be able to share in the dining experience. The individual breakdown of each food item is: Fried Catfish 1 serving Calories: 330, Total Fat: 18 g, Total Carbs: 7 g, Protein: 23 g. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Grilled Pork Chop is 350 mg. Chicken and fish can be grilled upon request, as well as ordering chicken boiled on any of the Country Dinners. Once this information becomes available I will surely post it. The menu can be challenging to navigate if you're trying to slim down, but there are a few menu items that are likely to be more healthy at Cracker Barrel.
Desserts: Blackberry Cobbler: with one scoop ice cream is 220 mg. It's a good source of protein, but it doesn't contain any fiber. Sometimes a cup of soup can stand alone as a meal; it doesn't always need to be ordered as an appetizer or side item. But can you find a diet-friendly meal at this traditional restaurant? Most of the menu items featured on this site have considerably fewer than 25 grams of fat. Top the oatmeal with the chopped apples and cinnamon.
While this is great if you love it's not great for your waistline. So you can get with scrambled eggs or fried eggs with hash browns, sausage and bacon. Although, I have not heard back from anyone officially. The American Heart Association and the Mayo Clinic recommend no more than 1500 mg a day for anyone over the age of 40 and anyone diagnosed with hypertension. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. It looks like the meal consists of fried catfish, steak fries and cole slaw. Does anyone have these values? This information will keep you on the right track while eating at Cracker Barrel.
Farm Raised Catfish Fillet: 1 fillet, Spicy Grilled is 330 mg. Hi Joy — It looks like the nutritional breakdown for the Good Morning Breakfast with turkey sausage is: Calories 380 , protein 25 grams , carbs 45 grams , fat 12 grams. Cracker Barrel provides generalized recommendations regarding good menu choices on the company's website. Fresh Steamed Broccoli is 10 mg. One popular traditional favorite is Chicken and Dumplings. It's important to find the nutritional information of menu items when you plan on dining out.