Men are more likely than women to sustain major injuries from yoga.
What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right.
"This helped early women to remain more mobile during pregnancy, which would have been essential to survival, and appears to have been favoured by natural selection.
I can injure myself in yoga and have injured myself with windsurfing, skiing, working… Working it out through yoga is always the healing experience.
Give athletes the knowledge to stretch at home, they need to be coached on technique so they know how a stretch should feel rather than go through the motions see video below• Fifty-three percent of women talk to their friends about what they are passing through, as opposed to 29 percent of men.
I always look for more males in my classes and study with both Donald Moyer and Michael Lucey, lucky me! It's not really gender based as such, it's simply based on societal expectations.