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Pec Minor Dip Sets: 3 Reps: 5 Suspend yourself over the parallel bars of a dip station.

  • Place your free hand on your knee for support, and remember to keep your back straight throughout the exercise.

  • A quick response from you would be great, much respect! If you think you may have a medical emergency, call your physician or 911 immediately.

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Really helpful web page you have here mate! Variations Of Rows: Bent-Over Barbell Rows A popular variation of rows is a bent-over barbell row, which is shown in Figures 1-2.

  • Sunday: off This third version of the split is a pure 5-day version, where you have 5 total workouts per week, every single week.

  • Lie on a flat bench holding a barbell with an overhand grip, hands just wider than shoulder-width apart.




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