Sophia tiel nackt - 19 year old German bikini competitor Sophia Thiel killed it in 2 years : bodybuilding

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Sophia Thiel

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19 year old German bikini competitor Sophia Thiel killed it in 2 years : bodybuilding

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Sophia Thiel

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Sophia Thiel: Komplett nackt!

During the time of her transformation, Sophia had to face many different adversities, such as bullying and jealousy from her school acquaintances.

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  • According to Sophia, the repetition range that is most efficient for her is 8-12 reps with around 40-60 seconds rest in between the set.

Sophia Thiel: Komplett nackt!

Day 1: Chest and calves• A Lifestyle After the competition was over, Sophia decided to turn her focus on other important aspects of her life.

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