One-Legged Pigeon Eka Pada Rajakapotasana There are many variations of , and all of them are great for stretching and opening up your hips.
Bend both knees and position your feet hip-width apart with your knees in line with your ankles.
Inhale and reach up to grab the outside of your feet, and then widen your knees.
By taking the time to be present in the moment, you create a direct unfiltered connection to your true self — sexuality included.
Inhale into Cat, arching the back and drawing your belly into your spine, with the crease of your elbows facing each other.
Press palms into bed, curl under toes, and press hips toward the ceiling body should form an upside-down "V" as your partner stands behind.