This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries. Dry and store the strap and the connector Dry it carefully with a soft towel. Select No if you want to chan Summary of the content on the page No. Detach the connector from the strap Summary of the content on the page No. This is frustrating when the heart rate zones are too low, as they were for me. Do not immerse the training computer in water. However, at some point it may be overwhelming.
When Training files becomes full, the Totals o Summary of the content on the page No. The training computer gives feedback on your performance after each 3. When it comes to boosting your workouts, you should forget standardized recovery periods between sets and use more reliable guidance based on your heart rate. Built in sport watch features include interval timers, stopwatch, and finish time estimator. The fitness test begins return to Time view. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy. To change the battery yourself, please follow the instructions carefully as instructed in chapter Change Batteries Yourself.
. It calculates and displays the amount of calories burned in a training depending upon your age, weight, height, and gender. If you want to quickly view the content of pages found on the following pages of the manual, you can use them. To reduce potential radio interference to other users, the antenna type and its gain should be so chosen that the equivalent isotropically radiated power e. As a result, you can view the readings in your gym equipments too. These 3 models differ based on training features.
You need to understand your requirements and based on that you can make your choice. It compares the training load of various different training sessions so that you get an idea about your personal limit. Flowlink is an accessory that allows data transfer. The accessory measures you running speed and distance covered. These models are excellent value for money. Guarantee with respect to any product will be limited to countries where the product has been initially marketed. At any given time, the displays Heart Rate, In Zone data and Time.
Please refer the regarding how to use Star Training Program. An envelope appears on the display to notify you when the program has been updated. However, there is no guarantee that interference will not occur in a particular installation. These straps are also washable. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You can set audible alarms. Using the feature is an ideal way to optimize your weight training.
Operation is subject to the following two conditions: 1 This device may not cause harmful interference, and 2 This device must accept any interference received, including interference that may cause undesired operation. The relevant Declaration of Conformity is available at www. Never use separately, to maximize the heart rate sensor alcohol or any abrasive m Summary of the content on the page No. To maintain its warranty, do not press any buttons when under water. Polar also have another series consisting of and are comparatively cheaper. During the workout you can scroll through the screens to view the time, your heart rate, calories burned or the training effect screen, which displays your current heart rate as well as information about whether you're working in your or in your fitness zone.
Strength Training Guidance determines the optimal recovery time between your sets, helping you to improve muscle tone. To view the time, you need not press any button, just bring the watch near the chest strap and for few seconds the current time is displayed. However, it is your choice to choose between Amazon door delivery and exceptional customer service or to buy from your nearby store. Advertisement Print version Many people prefer to read the documents not on the screen, but in the printed version. They uses OwnCode 5kHz — coded transmission: It lock the transmission generated from the strap transmitter and transmit it to your watch receiver, thus avoid interference from other devices and you receive the readings that belongs to you.
The Polar training computer shows your performance indicators. You should wash the straps in the washing machine before storing them for a long time and after use in a high chloride swimming pool. Vantage M requires a 3rd party running sensor to measure the power. In addition, the maintenance is very easy. Smart Calories- OwnCal is the most accurate calorie counter on the market.
The battery is user Replaceable. Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized. You can view the readings, but it is unsafe to operate on the buttons. Your steps are estimated based on the frequency, intensity and regularity of your wrist movements. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: 1. Summary of the content on the page No. Move the wrist unit around until you find an 2. Straps Transmitter strap is made of polyurethane and is, therefore, flexible and comfortable to wear for a long workout. Dans le but de réduire les risques de brouillage radioélectrique à l'intention des autres utilisateurs, il faut choisir le type d'antenne et son gain de sorte que la puissance isotrope rayonnée équivalente p. Sit down to wait and see when your heart rate graph hits the dotted line on the display and you hear a beep. Typically, it informs you when you are ready for the next workout.