For the uninitiated the concept of achieving any kind of stasis, finding a stillness somewhere between a pounding heart and pumping lungs, is impossible.
In fact since its Olympic debut for women in 1992, Hanna is the joint youngest female to have won gold and the youngest of any competitor, male or female, to have won both gold and silver at the same Games, slogging her way to victory at the 15km individual and, a week later, to silver in the 4x6km team relay.
It was a victory hard-won.
One of her favorite options for this is a chicken or beef burger with sweet potato fries.
The first exercise that Hanna demonstrates is the seated shoulder press in a side-to-side motion.
Besides from skiing have I also did other sports as little such as soccer, track and field and orienteering before I found biathlon at the age of 10.