Physical effects of lack of sleep - What Are the Physical Effects of Sleep Deprivation?

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15 Side Effects of Lack of Sleep

Of of effects sleep lack physical What Are

Of of effects sleep lack physical Here’s What

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What Are The Physical Effects Of Sleep Deprivation?

Of of effects sleep lack physical Sleep and

Of of effects sleep lack physical Physical Effects

Of of effects sleep lack physical Here’s What

Of of effects sleep lack physical Physical Effects

What Are The Physical Effects Of Sleep Deprivation?

Of of effects sleep lack physical What Are

Of of effects sleep lack physical What Are

Physical Effects of Sleep Deprivation: 17 Shocking Facts

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  • This means that mood disorders affect sleep quality, and poor sleep affects the severity of mood disorders.

  • Sleep deprivation—alarming new studies on heart disease.

Sleep and Mental Health

Over time, it can lead to premature wrinkling and dark circles under the eyes.

  • Insomnia and other sleep problems affect outcomes for patients with depression.

  • Older adults, beyond the age of 65, may only need 7 to 8 hours of sleep per night on average.




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