Hence, pain in your shoulder is an indicator that your nerve is either inflamed or compressed.
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The distribution of the whole hand is a bit unusual.
Your doctor may recommend different rest positions for different nerve compression conditions.
In addition, the branch of the third cervical nerve, which passes medially to the large occipital and ends in the skin of the lower part of the neck, is considered the third occipital nerve nervus occipitalis tertius , which innervates the joint of the second vertebra of the neck and the intervertebral disc between it and the third cervical vertebra.
In addition to stretches, you can try other treatments for pinched nerves.